Cycling after knee repacement surgery
My story
After years of coaching and playing tennis, both my knees needed replacing at 55.
Post operation I followed a regular programme of physical therapy before moving onto a stationary bike. Quite quickly my range of movement improved and I was able to ride outdoors 6 weeks later.
A couple of months later, I was regularly cycling a few times a week of up to 40kms each ride.
In short, cycling is one of the best low-impact exercises and plays a crucial role in physiotherapy and long-term recovery.
I'd love to share the knowledge I gained through the process, so If you would like advice on how you can incorporate cycling into a regular programme of recovery, get into contact.
Key benefits of cycling after knee replacement surgery
1. Improves Range of Motion (ROM)
- Cycling moves the new joint through a controlled arc of motion.
- It helps prevent stiffness and maintains flexibility in the quadriceps, hamstrings, and calf muscles.
- Patients typically achieve smoother bending and straightening with consistent cycling.
2. Enhances Circulation and Reduces Swelling
- Gentle, repetitive pedaling promotes blood flow to the knee area.
- Better circulation helps decrease post-surgical edema (swelling) and aids in tissue healing.
3. Strengthens Supporting Muscles
- Strengthens the quadriceps, hamstrings, hip flexors, and calf muscles — all essential for standing, walking, and stair use.
- Strong surrounding muscles reduce stress on the artificial joint, improving function and longevity.
4. Low Impact on the Joint
- Cycling is non–weight-bearing, which means it minimizes impact compared to walking or jogging.
- Ideal for joint protection and preventing wear on the prosthesis.
5. Improves Joint Coordination and Balance
- Helps retrain neuromuscular control — the brain's ability to coordinate the muscles around the knee.
- Promotes confidence in movement and smoother gait patterns.
6. Aids in Cardiovascular and Overall Fitness
- Keeps heart and lungs active while being gentle on the joint.
- Supports healthy body weight, reducing long-term load on the knee.
Contact the Happy Cyclist
Call, text or WhatsApp Chris: 07980 669181
E-mail: chris@thehappycyclist.co.uk